Dreaming Problems :: essays research papers fc

Dreaming Problems     A large epidemic affecting somewhat one in two Americans, accordingto a Gallup survey, is snoozeing clog. This laboriousy can come in one ofmany different forms. Problems travel asleep, grogginess after sufficientamounts of sleep, or waking suddenly and non being able to fall back asleep argonthe nearly common of the problems that occur in Americans. I shall explain in myreport, the grandeur of sleep, differences in types of sleep, the close reccomended daily amount of sleep, variables that may affect sleep, and somesimple tips to aide you in attaining effective slumber.     Why, exactly is sleep inevitable? Sleep is more(prenominal) than a period of layfor the brain, in fact, it is only the opposite. As you sleep, your bodyrepairs itself, and your psyche repairs itself, also. According to the Galluppoll, people who dont have problems sleeping, be able to cope with problemseasier, concentrate better, and fi nish tasks more adequitely. Lack of sleep can nonplus memory, learning, reasoning and calulation chromosome mappings to decrease inefficiency. Lack of sleep can lead to illness and psychiatric problems also.An approximate 200,000 auto accidents are probably caused by sleep hindrence,and also, an estimate was make that sleep deprivation and work cost the economyone blow fifty thousand dollars.     Amount of sleep necessary depends upon the individual. Some are readyto go with six hours of sleep, while others cant function without nine. If aperson feels unable to stay focused during monotonous or boring work, it ispossible they may need more sleep. Also, need for sleep doesnt decline withage, it just may be more difficult to retain the ablility to sleep, as one maylose vision or hearing.     Sleep is not just a time of relaxation and rest for the body. In fact,the body is doing as much (almost) when asleep (sometimes) as when awake. in that l ocationare, in fact, five stages of sleep. They include cardinal stages of relaxation andone of imagine. The dreaming stage, REM, is one where the body is paralyzed,and the brain is afire with activity. Your mind creates scenarios for you, andhas usually four or five per night.     Some factors that may affect your sleep are as follows. There are agreat many possiblile variables in sleep deprivation, and are usually the causeof insomnia. Stress in the workplace, home, favorable situation, or anywhere elseis the number one cause of sleeping distress. alcoholic beverage or caffiene in theafternoon or evening can severly cook sleep habits. Physical or mentallyintense activities can cause sleep deprivation or difficulty also.